🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 390.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pinto Beans, Southern Style contains 130.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (67.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Modified Corn Starch. Contains 2% or Less of: Spice, Serrano Chili Peppers, Natural Flavor, Pork Fat, Lime Juice, Garlic Powder, Tomato Powder, Sugar, Extractive of Paprika Color, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Beans, Southern Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Beans, Southern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 35.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Beans, Southern Style accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Pinto Beans, Southern Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Beans, Southern Style
Is Pinto Beans, Southern Style good for weight loss?
At 130 calories per serving with just 2g of fat and 6g of protein, this is a solid choice for weight loss. The 4g of fiber helps you feel fuller longer, reducing the urge to overeat.
Is Pinto Beans, Southern Style heart-healthy?
The low fat content and good fiber-to-calorie ratio support heart health, and the potassium (390mg) helps with blood pressure regulation. However, the 430mg sodium per serving is something to monitor if you're managing hypertension or following a heart-healthy diet.
How does the fiber in Pinto Beans, Southern Style support digestion?
With 4g of fiber per serving, these beans support digestion by promoting healthy gut bacteria and regular bowel movements. This amount helps prevent constipation and keeps you feeling satisfied between meals.
How does Pinto Beans, Southern Style fit a low-sodium diet?
At 430mg per serving, this exceeds what many low-sodium diets allow (typically 200-300mg per serving), so it's not ideal for strict sodium restriction. You'd need to limit portions or balance it with very low-sodium foods throughout the day.
What should I watch out for with Pinto Beans, Southern Style?
Sodium content at 430mg per serving is moderate—fine occasionally, but problematic if you're eating multiple servings or watching your salt intake closely. The added pork fat, while minimal, contributes saturated fat, so keep portions in mind if that's a dietary concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
