🧪 Nutrition Facts
- Calories 170.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 569.4 mg
- Potassium 289.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (130.0g)), Baked Beans, Brown Sugar Hickory is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (80% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Sugar, Brown Sugar, Tomato Puree (tomato Paste, Water), Salt, White Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavor), Modified Corn Starch, Onion, Caramel Color, Spice, Vinegar, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beans, Brown Sugar Hickory — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beans, Brown Sugar Hickory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beans, Brown Sugar Hickory accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Baked Beans, Brown Sugar Hickory? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Raking Leaves | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beans, Brown Sugar Hickory
Is Baked Beans, Brown Sugar Hickory good for weight loss?
These beans can fit into a weight loss plan since they're relatively low in calories and fat, with decent protein and fiber to keep you full. However, the 16g of added sugar per serving is a notable drawback—you'd want to balance this with lower-sugar meals elsewhere in your day.
Is Baked Beans, Brown Sugar Hickory good fuel for endurance activities?
These beans work reasonably well for endurance activities because they provide carbohydrates for energy along with plant-based protein and fiber. The 6g of fiber does mean they may sit heavier in your stomach than some lighter fuel options, so test them during training first.
How might Baked Beans, Brown Sugar Hickory affect blood sugar?
The high sugar content and relatively simple carbohydrates will likely cause a noticeable blood sugar spike. The 6g of fiber helps moderate the impact somewhat, but this isn't an ideal choice if you're managing blood sugar levels.
Is Baked Beans, Brown Sugar Hickory heart-healthy?
The low fat content and presence of beans—which contain heart-protective compounds—are positives, but the sodium level and added sugars work against that benefit. A lower-sodium, less-sweetened bean option would be more heart-friendly.
What should I watch out for with Baked Beans, Brown Sugar Hickory?
The added sugars are the main concern here, making up nearly half the carbohydrates. Sodium is also moderately high at 569mg per serving, so if you're watching salt intake, factor that in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
