🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Water Beverage, Blackberry Pear is a very low-calorie food at 8.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane, Sugar, Certified Organic Natural Flavors Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Water Beverage, Blackberry Pear. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Water Beverage, Blackberry Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Water Beverage, Blackberry Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Water Beverage, Blackberry Pear accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sparkling Water Beverage, Blackberry Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Stationary Bike (Moderate Intensity) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Water Beverage, Blackberry Pear
Is Sparkling Water Beverage, Blackberry Pear good for weight loss?
At only 8 calories per can with minimal carbs and no protein or fat, this beverage is essentially calorie-free and won't interfere with weight loss efforts. It's a much better choice than regular soda or juice if you're looking to cut calories while staying hydrated.
Is Sparkling Water Beverage, Blackberry Pear a good snack for kids?
It's a reasonable option for kids as an occasional treat—the minimal sugar content (2g per can) is far better than typical sugary drinks. However, the citric acid may not be ideal for young children's teeth with frequent consumption.
What diets does Sparkling Water Beverage, Blackberry Pear suit?
This works well for keto, paleo, vegan, and most other diets since it's just carbonated water with natural flavors and a tiny amount of sugar. It's also suitable for diabetic-friendly approaches given the negligible carb content.
What does Sparkling Water Beverage, Blackberry Pear pair well with for a balanced meal?
Serve this alongside meals with protein and whole grains, like grilled chicken with quinoa or fish tacos. It works as a refreshing palate cleanser between bites without adding calories or affecting meal flavor.
How does Sparkling Water Beverage, Blackberry Pear fit into a balanced diet?
This sparkling water fills the hydration role without contributing meaningful nutrients, which is perfectly fine as part of a balanced diet. Use it to replace sugary beverages, but rely on water, milk, and other nutrient-dense drinks for your main hydration and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
