🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Best, Southwest Black Bean Hummus is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Water, Chickpeas, Sunflower Oil, Roasted Red Pepper, Sesame Tahini, Tomato Paste, Agave, Lime Juice, Garlic, Cilantro, Citric Acid, Sea Salt, Paprika, Chipotle Powder, Onion, Guar Gum, Xanthan Gum, Ground Red Pepper, Corn (water, Sugar, Modified Food Starch), Jalapeno Pepper, Cider Vinegar, Sugar, and Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Best, Southwest Black Bean Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Best, Southwest Black Bean Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Best, Southwest Black Bean Hummus accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Bush's Best, Southwest Black Bean Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Walking with Clubs) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Best, Southwest Black Bean Hummus
Is Bush's Best, Southwest Black Bean Hummus good for weight loss?
This hummus is quite low in calories at just 30 per serving, making it easy to fit into a weight loss plan without derailing your goals. The 1g of fiber and 1g of protein per serving add a bit of satiety, though pairing it with high-protein foods will give you more staying power than eating it alone.
Is Bush's Best, Southwest Black Bean Hummus a good snack for kids?
Kids often enjoy the creamy texture and mild southwestern flavor with just a hint of heat from the chipotle and jalapeño. It's a good dip for veggies or whole grain crackers, though you might want to test it first if your child is sensitive to spicy foods.
Is Bush's Best, Southwest Black Bean Hummus gluten-free?
The ingredient list doesn't contain gluten-containing grains, though the modified food starch from corn could potentially be a concern if you have severe celiac disease—it's worth checking the manufacturer's certification if you need guaranteed gluten-free products.
What diets does Bush's Best, Southwest Black Bean Hummus suit?
This hummus works well for vegan, vegetarian, and plant-based diets since it's made entirely from plant ingredients. It's also suitable for most dairy-free and paleo-friendly eating patterns.
What does Bush's Best, Southwest Black Bean Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, bell peppers, and celery for extra fiber and nutrients, or pair it with whole grain crackers or pita chips for a more substantial snack. For a balanced meal component, add it to grain bowls with quinoa, roasted vegetables, and a lean protein like grilled chicken or tofu.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
