🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Beans, Bold & Spicy contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.4% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Brown Sugar, Sugar, Tomato Paste, Bacon, Salt, Modified Corn Starch, Spices, Chili Pepper, Cumin, Onion Powder, Cilantro, Natural Flavor, Corn Syrup Solids, Maltodextrin, and Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beans, Bold & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beans, Bold & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beans, Bold & Spicy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Baked Beans, Bold & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beans, Bold & Spicy
Is Baked Beans, Bold & Spicy good for weight loss?
At about 110 calories per serving with 6g of protein and nearly 5g of fiber, this could work in a weight loss plan if portions are controlled. The fiber helps you feel fuller longer, though the 9g of sugar per serving is something to account for in your daily intake.
Is Baked Beans, Bold & Spicy heart-healthy?
With only 1g of fat and no saturated fat, this supports heart health from a fat perspective. However, the high sodium level works against cardiovascular benefits, so it's best enjoyed occasionally or rinsed to reduce salt content.
How does the fiber in Baked Beans, Bold & Spicy support digestion?
Nearly 5g of fiber in one serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber from beans also helps stabilize blood sugar and keeps you satisfied between meals.
How does Baked Beans, Bold & Spicy fit a low-sodium diet?
This product isn't ideal for a low-sodium diet at 560mg per serving, but you can reduce the sodium by about 40% by rinsing the beans thoroughly before eating.
What should I watch out for with Baked Beans, Bold & Spicy?
The sodium content at 560mg per 130g serving is substantial—that's nearly a quarter of the daily recommended limit in just one serving. Added sugars from brown sugar, regular sugar, and corn syrup solids total 9g, which is significant for a side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
