🧪 Nutrition Facts
- Calories 119.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 470.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frijoles Charros Machacados contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (64.4% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Tomato, Tomato Paste, Contains Less than 2% of: Onion, Bacon Fat, Canola Oil, Corn Flour, Natural Flavor, Autolyzed Yeast Extract, Salt, Spice, Serrano Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frijoles Charros Machacados — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frijoles Charros Machacados contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frijoles Charros Machacados accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Frijoles Charros Machacados? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frijoles Charros Machacados
Is Frijoles Charros Machacados good for weight loss?
With just 120 calories per serving and 6g of protein, this dish can fit into a weight loss plan. The high fiber content at 4.9g helps you feel full longer, which supports portion control and reduces overall calorie intake.
Is Frijoles Charros Machacados heart-healthy?
The low fat content (2g per serving) and excellent potassium-to-sodium ratio make this heart-friendly. Potassium helps counter sodium's effects on blood pressure, and the fiber supports overall cardiovascular health.
How does the fiber in Frijoles Charros Machacados support digestion?
At nearly 5g of fiber per serving, this food provides substantial support for digestive health. The fiber promotes healthy gut bacteria, helps regulate bowel movements, and contributes to stable blood sugar levels.
How does Frijoles Charros Machacados fit a low-sodium diet?
At 420mg of sodium per serving, this fits moderately into a low-sodium diet but isn't an ideal choice for strict sodium restriction. If you're aiming for very low sodium intake, you'd want to limit portions or pair it with other low-sodium foods.
What should I watch out for with Frijoles Charros Machacados?
Sodium is the main concern here—at 420mg per 130g serving, it's moderately high. If you're sensitive to sodium or on a restricted diet, keep track of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
