🧪 Nutrition Facts
- Calories 119.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 470.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chili Sauce Chili Kidney Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (73.1% of calories), with a good 4.9g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Kidney Beans, Water. Contains 2% or Less of: Tomato Puree (tomato Paste, Water), Modified Corn Starch, Salt, Spice, Corn Oil, Sugar, Ground Jalapeno, Calcium Chloride (firming Agent), Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chili Sauce Chili Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chili Sauce Chili Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 70.2 mg | 5% |
| Iron | 2.3 mg | 13% |
| Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chili Sauce Chili Kidney Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Spicy Chili Sauce Chili Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chili Sauce Chili Kidney Beans
Is Spicy Chili Sauce Chili Kidney Beans good for weight loss?
At just under 120 calories per serving with minimal fat and solid protein content, this can be a useful addition to a weight loss diet. The nearly 5g of fiber helps create satiety, which may help you feel fuller longer.
Is Spicy Chili Sauce Chili Kidney Beans heart-healthy?
The virtually fat-free profile and meaningful potassium content make this a heart-friendly option. Kidney beans themselves are recognized for supporting cardiovascular health, though moderate sodium awareness remains worthwhile.
How does the fiber in Spicy Chili Sauce Chili Kidney Beans support digestion?
Nearly 5g of fiber per 130g serving supports digestive regularity and helps feed beneficial gut bacteria. This amount of fiber is substantial enough to contribute meaningfully to your daily intake, promoting overall digestive comfort.
How does Spicy Chili Sauce Chili Kidney Beans fit a low-sodium diet?
With 460mg of sodium per serving, this falls into the moderate range—manageable for most low-sodium approaches, but not ideal if you're aiming for very strict sodium restriction. You'd want to balance it with lower-sodium choices elsewhere in your meals.
What should I watch out for with Spicy Chili Sauce Chili Kidney Beans?
While the sodium level of 460mg per serving isn't extreme, it can add up quickly if you eat multiple servings or combine it with other salty foods. The modified corn starch suggests this product has a thickened texture, which some people prefer, but it's worth noting if you're tracking ultra-processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
