🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 150.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Perfectly Simple Bars, Bing Cherry & Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Dried Bing Cherries, Dry Roasted Almonds, Sugar, High Oleic Safflower Oil, Crystalline Fructose, Brown Rice Syrup, Almond Butter Light Amber Honey, Cocoa Butter, Raspberry Puree, Tapioca Starch, Palm Kernel Oil, Concentrated Apple Puree; Less than 2% of the Following: Concentrated Apple Juice, Corn Syrup, Palm Fat, Natural Flavors, Dutch-Process Cocoa (processed with Alkali), Nonfat Milk Powder, Whey Powder, Milk Fat, Salt, Madagascar Vanilla, Natural Cinnamon Flavor, Pasteurized Whole Egg Powder, Concentrated Aronia Juice, Maize Starch, Soy Lecithin, Glycerol, Citrus Fiber, Pectin, Citric Acid, Calcium Lactate, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfectly Simple Bars, Bing Cherry & Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfectly Simple Bars, Bing Cherry & Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfectly Simple Bars, Bing Cherry & Almond accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Perfectly Simple Bars, Bing Cherry & Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfectly Simple Bars, Bing Cherry & Almond
Is Perfectly Simple Bars, Bing Cherry & Almond good for weight loss?
At 180 calories with 10g of protein and 2g of fiber per bar, this can fit into a weight loss plan, though the 13g of sugar is fairly high for the portion size. The protein content helps with satiety, which may reduce overall snacking.
Is Perfectly Simple Bars, Bing Cherry & Almond good for muscle building?
With 10g of protein per 40g bar, this provides a moderate protein boost that can support muscle recovery when combined with resistance training and adequate total daily protein intake.
Is Perfectly Simple Bars, Bing Cherry & Almond good post-workout fuel?
This bar works reasonably well post-workout given its 10g protein and 17g carbs, which support recovery and glycogen replenishment. The modest sugar content provides quick carbs without being excessive.
Is Perfectly Simple Bars, Bing Cherry & Almond suitable for people with lactose intolerance?
The bar contains nonfat milk powder, whey powder, and milk fat, making it unsuitable for those with lactose intolerance unless they can tolerate very small amounts.
What should I watch out for with Perfectly Simple Bars, Bing Cherry & Almond?
The sugar content at 13g per bar is substantial—about a third of the bar's calories come from added sugars. If you're monitoring sugar intake, this is worth considering as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
