🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 99.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Sweet Potato Pecan Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 3.0g of saturated fat.
📝 Ingredients
Pecans, Tapioca Syrup, Sweet Potato Powder, Quinoa, Cream, Pea Protein, Maple Syrup, Less than 2% of the Following: Grapeseed Oil, Natural Flavor, Vanilla Extract, Organic Cinnamon, Organic Ginger Root Powder, Organic Cloves, Organic Nutmeg, Sugar, Chicory Root Fiber, Coconut Oil, Salt, Cinnamon, Water, Pectin, Soy Lecithin, Tapioca Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Pecan Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Pecan Pie accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Sweet Potato Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Handball | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Pecan Pie
Is Sweet Potato Pecan Pie good for weight loss?
At 230 calories and 13g of fat per 45g serving, this is a fairly calorie-dense snack that could fit into a weight loss plan if portioned carefully. The 2g of fiber and 4g of protein provide some satiety, though the 8g of sugar is relatively high for the serving size.
Is Sweet Potato Pecan Pie a good snack for kids?
Kids would likely enjoy the sweet potato and pecan flavors, though the cream ingredient and relatively high sugar content mean it's best served as an occasional treat rather than a regular snack.
Is Sweet Potato Pecan Pie suitable for people with lactose intolerance?
This pie contains cream, which has lactose, so it's not suitable for people with lactose intolerance.
Is Sweet Potato Pecan Pie gluten-free?
Yes, this appears to be gluten-free—there are no wheat, barley, or rye ingredients listed, and it uses tapioca starch and quinoa instead of traditional flour.
What diets does Sweet Potato Pecan Pie suit?
This works well for vegetarian and vegan-friendly diets (it uses pea protein), and it's suitable for gluten-free diets. However, it contains cream, so it's not vegan, and it does contain soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
