🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 30.0 mg
- Sodium 430.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Air-Dried Beef Biltong Slices contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (78.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Vinegar, Contains 2% or Less of: Salt, Raisin Juice Concentrate, Black Pepper, White Pepper, Garlic Powder, Coriander, Clove, and Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Air-Dried Beef Biltong Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Air-Dried Beef Biltong Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Air-Dried Beef Biltong Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 430.1 mg | 19% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Air-Dried Beef Biltong Slices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Original Air-Dried Beef Biltong Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Air-Dried Beef Biltong Slices
Is Original Air-Dried Beef Biltong Slices good for weight loss?
Biltong can support weight loss efforts since it's protein-dense at 16g per serving with minimal calories and zero carbs, which helps you feel satisfied longer. The low fat content (2g) also means you're not consuming excess calories from fat.
Is Original Air-Dried Beef Biltong Slices good for muscle building?
With 16g of protein per 28g serving, this biltong is excellent for muscle repair and growth, especially convenient as a portable post-workout snack or protein source between meals.
Is Original Air-Dried Beef Biltong Slices heart-healthy?
The saturated fat is quite low at 0.4g, and cholesterol is moderate at 30mg, which are positive factors. However, the sodium level may be a concern if you're managing blood pressure or heart health conditions.
How does Original Air-Dried Beef Biltong Slices fit a low-sodium diet?
This isn't ideal for a low-sodium diet—430mg per 28g serving is substantial, and you'd quickly reach sodium limits with even modest portions.
What should I watch out for with Original Air-Dried Beef Biltong Slices?
The sodium content is fairly high at 430mg per serving—if you eat multiple slices, you'll quickly exceed recommended daily sodium limits. Also be mindful of portion size, as it's easy to overconsume this calorie-dense meat product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
