🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 388.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 268.8 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat- Milk contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.9% of calories). It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Oat Base (water, Oats). Contains 2% or Less of: Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin a, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Vitamin D2, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat- Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat- Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 350.4 mg | 27% ✅ |
| Iron | 0.3 mg | 2% |
| Potassium | 388.8 mg | 8% |
| Phosphorus | 268.8 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat- Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oat- Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat- Milk
Is Oat- Milk good for weight loss?
Oat milk can support weight loss efforts since it's relatively low in calories at 120 per cup and contains minimal saturated fat. The 1.9g of fiber and 3g of protein per serving provide some satiety, though you'll want to pair it with more substantial protein sources for a filling snack or meal component.
Is Oat- Milk a good snack for kids?
Oat milk is a good choice for kids, offering familiar flavors and a creamy texture they typically enjoy. The added vitamins like D2, B12, and A make it nutritionally comparable to fortified cow's milk, supporting bone development and overall health.
Is Oat- Milk gluten-free?
Yes, oat milk is naturally gluten-free. However, always check the label on your specific brand, as some oat products may be processed in facilities that handle gluten or cross-contaminated during growing.
What vitamins or minerals stand out in Oat- Milk?
This oat milk is fortified with several important nutrients, particularly vitamin D2 for bone health and calcium for growing bodies. It also contains vitamin B12, which is especially valuable for children on plant-based diets, along with riboflavin for energy metabolism.
What diets does Oat- Milk suit?
Oat milk works well for vegan, vegetarian, dairy-free, and plant-based diets. It's also suitable for those avoiding lactose or following most low-allergen eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
