🧪 Nutrition Facts
- Calories 349.4
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 85.1 mg
- Sodium 75.0 mg
- Potassium 259.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (112.0g)), 73% Lean 27% Fat Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 80.4% of calories), including 12.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 73% Lean 27% Fat Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 73% Lean 27% Fat Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 73% Lean 27% Fat Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 75.0 mg | 3% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
73% Lean 27% Fat Ground Beef accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in 73% Lean 27% Fat Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Running: 6 minutes per mile | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 73% Lean 27% Fat Ground Beef
Is 73% Lean 27% Fat Ground Beef good for weight loss?
Ground beef can fit into a weight loss plan, but portion control matters since it's calorie-dense at 349 calories per 112g serving. The high protein content (17g) does help with satiety, which can make it easier to eat less overall.
Is 73% Lean 27% Fat Ground Beef good for muscle building?
This is an excellent choice for muscle building with 17g of protein per serving, plus important minerals like iron and potassium that support muscle function and recovery.
Is 73% Lean 27% Fat Ground Beef heart-healthy?
The high saturated fat and cholesterol levels make this a less ideal choice for heart health. Opting for ground beef with lower fat content (like 93% lean or higher) would be better for cardiovascular health if you want to include ground beef regularly.
What diets does 73% Lean 27% Fat Ground Beef suit?
This suits zero-carb, keto, carnivore, and paleo diets. It's also compatible with high-protein diet approaches, though those focused on heart health may prefer leaner options.
What should I watch out for with 73% Lean 27% Fat Ground Beef?
The saturated fat content at 12g per serving is substantial—nearly 60% of the daily recommended limit for a 2000-calorie diet. If you have heart disease or elevated cholesterol, you may want to choose leaner cuts or eat smaller portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
