🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 35.1 mg
- Potassium 90.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Ice Cream with Rainbow Sprinkles contains 90.2 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Sugar, Cream. Maltodextrin, Multicolored Sprinkles (sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Confectioners Glaze, Yellow 5 Lake, Red 40 Lake. Yellow 6 Lake. Blue 1 Lake, Red 3, Natural Flavor, Artificial Flavor, Carnauba Wax, Blue 1), Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Vitamin a Palmitate. Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Ice Cream with Rainbow Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Ice Cream with Rainbow Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 70.2 mg | 5% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Ice Cream with Rainbow Sprinkles accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Light Ice Cream with Rainbow Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| CrossFit | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Ice Cream with Rainbow Sprinkles
Is Light Ice Cream with Rainbow Sprinkles good for weight loss?
At 90 calories per serving with just 2g of fat and 2g of protein, this is a relatively light option for ice cream. However, the 10g of sugar per serving is notable, so portion control matters—this works best as an occasional treat rather than a regular snack if weight loss is your goal.
Is Light Ice Cream with Rainbow Sprinkles a good snack for kids?
Kids typically enjoy ice cream with sprinkles, and at 90 calories it's a reasonable portion-controlled treat. The artificial colors and flavors are food-grade additives approved for children, though some parents prefer limiting products with these ingredients.
Is Light Ice Cream with Rainbow Sprinkles suitable for people with lactose intolerance?
This contains cream and milk solids, making it unsuitable for people with lactose intolerance, though the lactose content may be lower than traditional ice cream due to the skim milk base.
Is Light Ice Cream with Rainbow Sprinkles gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though it's worth checking the label for allergen warnings about shared equipment.
What diets does Light Ice Cream with Rainbow Sprinkles suit?
This suits omnivore diets and can work in moderation for those watching calories. It's not suitable for vegan, dairy-free, or low-sugar diets due to the milk content and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
