🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 239.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (47.0g)), Whole Grain Organic Amaranth is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (67.6% of calories), with a good 3.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Whole Grain Amaranth.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Organic Amaranth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Organic Amaranth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 75.2 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 239.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Organic Amaranth accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Whole Grain Organic Amaranth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pilates | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Organic Amaranth
Is Whole Grain Organic Amaranth good for weight loss?
Amaranth can support weight loss efforts thanks to its 7g of protein and 3g of fiber per serving, both of which promote satiety. At 170 calories per 47g serving, it's relatively modest in calories while being nutrient-dense.
Is Whole Grain Organic Amaranth good fuel for endurance activities?
This whole grain is an excellent choice for endurance athletes. With 31g of carbs per serving for quick energy and 7g of protein for muscle support, it provides a balanced fuel source that can sustain performance during longer activities.
Is Whole Grain Organic Amaranth a good snack for kids?
Yes, amaranth is a kid-friendly grain that's mild-flavored and easy to incorporate into familiar dishes. Its protein content supports growing bodies, and the low sugar makes it a nutritious choice without added sweetness.
What vitamins or minerals stand out in Whole Grain Organic Amaranth?
Iron stands out at 4mg per serving, which is substantial for a grain and particularly valuable for vegetarians and vegans who rely on plant-based iron sources. Potassium at 239mg also contributes to healthy electrolyte balance.
What diets does Whole Grain Organic Amaranth suit?
Amaranth works well for vegetarian, vegan, gluten-free, and whole-food plant-based diets. Its complete protein profile and whole-grain status make it suitable for most nutrient-conscious eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
