🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.9 mg
- Sodium 530.4 mg
- Potassium 180.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (83.0g)), Breaded Popcorn Chicken Shaped Breaded Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Meat Portion (chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Seasoning [salt, Onion Powder, Modified Corn Starch, Natural Flavoring], Sodium Phosphates), Batter and Predust (enriched Bleached Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika and Annatto Extracts [color], Xanthan Gum, Natural Extractives of Celery with Natural Flavor, Breading (enriched Bleached Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika and Annatto [color], Extractives of Paprika), Breading Set in Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Popcorn Chicken Shaped Breaded Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Popcorn Chicken Shaped Breaded Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Popcorn Chicken Shaped Breaded Chicken Patties accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Breaded Popcorn Chicken Shaped Breaded Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Popcorn Chicken Shaped Breaded Chicken Patties
Is Breaded Popcorn Chicken Shaped Breaded Chicken Patties good for weight loss?
At 190 calories per serving with 11g of protein, these patties could fit into a weight loss plan if portion-controlled, though the 10g of fat and minimal fiber (1g) means they're not particularly satiating. You'd want to pair them with vegetables or whole grains to feel fuller longer.
Is Breaded Popcorn Chicken Shaped Breaded Chicken Patties good for muscle building?
With 11g of protein per serving, these patties provide decent protein for muscle recovery, though you'd need to eat multiple servings or combine them with other protein sources to meet typical daily targets. The low overall nutrient density means they're best used as one component of a balanced muscle-building diet.
Is Breaded Popcorn Chicken Shaped Breaded Chicken Patties heart-healthy?
These patties are reasonably heart-friendly in terms of saturated fat (2.5g) and cholesterol (19.9mg), but the sodium level is a concern for blood pressure management. The low potassium (180mg) relative to sodium also isn't ideal for heart health.
How does Breaded Popcorn Chicken Shaped Breaded Chicken Patties fit a low-sodium diet?
At 530mg of sodium per 83g serving, these patties are too high for a strict low-sodium diet and would consume a significant portion of a typical daily sodium allowance in just one serving.
What should I watch out for with Breaded Popcorn Chicken Shaped Breaded Chicken Patties?
The sodium content at 530mg per serving is notable—eating multiple patties could quickly push you toward daily limits, especially if combined with other salty foods. The breading adds refined carbs and fat without much nutritional benefit, and there's minimal fiber to support digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
