🧪 Nutrition Facts
- Calories 115.1
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 25.2 g
- Dietary Fiber 0.3 g
- Sugars 18.2 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amaranth Traditional Healthy Bar contains 115.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.2g per serving (87.7% of calories), of which 18.2g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Amaranth, Peanut, Honey, Piloncillo Syrup
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amaranth Traditional Healthy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amaranth Traditional Healthy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.1 kcal | 5.8% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 25.2 g | 9% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 18.2 g | 36% |
| Protein | 1.8 g | 4% |
| Calcium | 47.1 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amaranth Traditional Healthy Bar accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.1 calories in Amaranth Traditional Healthy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Walking: 19 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amaranth Traditional Healthy Bar
Is Amaranth Traditional Healthy Bar good for weight loss?
At 115 calories per bar, this could fit into a weight loss plan if portion-controlled, but the high sugar content (18.2g) with minimal fiber (0.3g) means it won't keep you satisfied for long. You'd be better off choosing a snack with more protein and fiber to curb hunger.
How might Amaranth Traditional Healthy Bar affect blood sugar?
With 18.2g of sugar and only 0.3g of fiber, this bar will likely cause a quick spike in blood sugar followed by a crash. The minimal protein (1.8g) and fat (0.8g) won't help slow sugar absorption either.
What vitamins or minerals stand out in Amaranth Traditional Healthy Bar?
Iron stands out at 2.1mg per bar—about 12% of the daily value—which comes from the amaranth grain. Potassium is moderate at 135mg, but most other micronutrients aren't significant in a single serving.
What diets does Amaranth Traditional Healthy Bar suit?
This works for vegan and vegetarian diets given the plant-based ingredients. It's not ideal for low-sugar, keto, or paleo approaches due to the high sugar and refined carbohydrate content.
What should I watch out for with Amaranth Traditional Healthy Bar?
The sugar content is quite high relative to the bar's size, and there's very little fiber to slow digestion. If you have blood sugar concerns or are watching your sugar intake, this bar should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
