🧪 Nutrition Facts
- Calories 88.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mochi Bubble Milk Tea contains 88.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltose, Glutinous Rice, Powder Water, Modify Starch(com, Tapioca), Bubble Milk Tea Paste (maltose, Jack Bean, Palm Oil, Brown Sugar, Artificial Milk Tea Flavor, Artificial Black Tea Flavor, Black Tea Powder, Cocoa Powder), Citric Acid Esters of Mono-And Diglycerides of Fatty Acids (emulsifier), Tapioca Starch, Potato Starch, Salt, Sugar, Sorbic Acid(preservative), Sodium Phosphate (acid Regulator).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mochi Bubble Milk Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mochi Bubble Milk Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mochi Bubble Milk Tea accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Mochi Bubble Milk Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Snow Shoveling | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mochi Bubble Milk Tea
Is Mochi Bubble Milk Tea good for weight loss?
This isn't ideal for weight loss—at 88 calories per 30g serving, the 13g of sugar (nearly half the carbs) means it's calorie-dense and high in simple sugars that won't keep you full. You'd be better off choosing a protein-rich snack if you're trying to lose weight.
Is Mochi Bubble Milk Tea gluten-free?
No, this contains glutinous rice, which despite its name does contain gluten. It's not suitable for people with celiac disease or gluten sensitivity.
What diets does Mochi Bubble Milk Tea suit?
This works for vegan diets since it contains no animal products. It's less suitable for low-sugar, keto, or high-protein diets given its sugar-to-protein ratio.
What should I watch out for with Mochi Bubble Milk Tea?
The sugar content is quite high at 13g per serving, and there's virtually no protein to balance it out. Also watch for the artificial flavors and preservatives (sorbic acid) if you prefer minimally processed foods, plus the palm oil in the bubble tea paste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
