🧪 Nutrition Facts
- Calories 259.9
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Homestyle Tuna Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 3.0g of saturated fat.
📝 Ingredients
Tuna (light Tuna, Water, Vegetable Broth, Salt), Salad Dressing (soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Pickle Relish (pickles, Cane Sugar, Water, Vinegar, Salt, Red Peppers, Xanthan Gum, Spice, Natural Flavoring, Oleoresin Turmeric, Polysorbate 80, Calcium Chloride), Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Diced Red Petite Sweet Peppers (red Cherry Pepper, Water, Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Contains 2% or Less Distilled Vinegar, Onion, Glucono Delta Lactone, Salt, Lemon Juice Concentrate, Potassium Sorbate and Sodium Benzoate (preservatives), Gum Arabic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Tuna Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Calcium | 31.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Tuna Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Homestyle Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Lacrosse | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Tuna Salad
Is Homestyle Tuna Salad good for weight loss?
At 260 calories per serving, this tuna salad is moderately calorie-dense due to the oil-based dressing, which accounts for most of the fat content. It does provide 10g of protein to help with satiety, but the 10g of added sugar and refined bread crumbs make it less ideal for weight loss compared to a simpler tuna salad with less dressing.
Is Homestyle Tuna Salad good for muscle building?
The 10g of protein per serving is modest for muscle building—you'd need to eat a larger portion or pair it with additional protein sources to support recovery and growth effectively. Tuna itself is a quality protein source, but this preparation dilutes that benefit with added carbs and fat from the dressing.
Is Homestyle Tuna Salad good post-workout fuel?
This isn't an ideal post-workout choice because the carbs come mainly from refined bread crumbs and added sugars rather than nutrient-dense sources. While the protein is present, you'd benefit more from a cleaner option with better carbs and less fat immediately after exercise.
Is Homestyle Tuna Salad heart-healthy?
The saturated fat content is low at 3g, but the high sodium level and soybean oil-based dressing containing added sugars make this less heart-friendly than a homemade tuna salad with olive oil. The modest cholesterol of 35mg is acceptable, but the overall sodium and added sugar profile warrants choosing or preparing lighter versions for regular consumption.
What should I watch out for with Homestyle Tuna Salad?
The 569mg of sodium is quite high for a single serving, contributing significantly to daily sodium limits, especially if you're watching blood pressure. Added sugars appear twice in the ingredient list (in the dressing and as a separate ingredient), totaling around 10g per serving, which can add up quickly if this is part of a regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
