🧪 Nutrition Facts
- Calories 410.2
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Pasta Verde is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (52.7% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rotini Pasta (durum Wheat Semolina, Tomato Powder, Niacin, Ferrous Sulfate {iron}, Thiamin, Monitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Mustard Seed, Salt), Water, Pesto Sauce (basil, Canola Oil, Olive Oil, Romano Cheese {milk, Cheese Culture, Rennet, Salt, Cellulose} Parmesan Cheese {pasteurized Part Skim Milk, Cheese Culture, Enzymes, Rennet, Salt, Cellulose} Salt, Garlic, Citric Acid), Carrots, Peas, Olives (ripe Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Soybean Oil, Vinegar, Cultured Dextrose, Salt, Sugar, Parsley, Garlic, Pepper, Guar Gum, Oregano, Mustard, Rosemary, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Verde accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Pasta Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Walking: 14 minutes per mile | 58.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Verde
Is Pasta Verde good for weight loss?
Pasta Verde is relatively calorie-dense at 410 calories per serving, and the combination of mayonnaise and oils contributes significant fat. While it does contain some fiber and protein to provide satiety, the carb-to-protein ratio isn't ideal for weight loss goals.
Is Pasta Verde good for muscle building?
With only 8g of protein per 113g serving, this pasta salad falls short for muscle building. You'd need to pair it with additional protein sources like chicken, fish, or legumes to make it suitable for post-workout recovery or muscle development.
How might Pasta Verde affect blood sugar?
With 49g of carbs and only 2g of fiber, plus just 3g of sugar, this pasta will cause a moderate blood sugar rise. The refined wheat semolina in the pasta is quickly digested, so pairing it with protein or healthy fats would help moderate the glycemic impact.
Is Pasta Verde heart-healthy?
The saturated fat content is low at 3g, and cholesterol is minimal, which is positive. However, the mayonnaise and soybean oil contribute to overall fat intake, and the high sodium may be a concern if you're managing blood pressure.
What should I watch out for with Pasta Verde?
The sodium content is substantial at 400mg per serving, which can add up quickly if you eat larger portions. Additionally, mayonnaise is the primary binder here, making this dish quite high in fat relative to its protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
