🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Cheesy Baked Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 4.0g of saturated fat.
📝 Ingredients
Red Potato, Potato, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Mustard Seed, Salt), Sour Cream (grade a Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}, Potato Starch, Corn Starch, Powdered Cellulose [added to Prevent Caking]), Milk (milk and Vitamin D3), Cider Vinegar, Water, Natural Bacon Bits (no Nitrites or Nitrates Added Except Those Naturally Found in Vegetable Juice Powder. Pork, Water, Salt, Sugar Smoke Flavoring Natural Flavors, Lactic Acid Starter Culture), Onion, Cultured Dextrose, Sea Salt, Pepper, Citric Acid, Glucono Delta Lactone (corn Starch), Garlic, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Baked Potato accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cheesy Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Baked Potato
Is Cheesy Baked Potato good for weight loss?
At roughly 190 calories per serving, this cheesy potato could fit into a weight loss plan if portions are controlled, but the 14g of fat—mostly from mayonnaise and sour cream—makes it calorie-dense for its small 113g size. You'd want to pair it with vegetables or protein to feel satisfied without overdoing calories.
Is Cheesy Baked Potato heart-healthy?
The saturated fat from cheese and mayo isn't ideal for heart health, though the cholesterol content is relatively modest at 20mg. If you enjoy this dish occasionally, balancing it with heart-healthy meals throughout the day is a reasonable approach.
How does Cheesy Baked Potato fit a low-sodium diet?
With 480mg of sodium in a single serving, this dish takes up about a fifth of a typical 2,300mg daily sodium limit, so it's not well-suited for strict low-sodium diets.
Is Cheesy Baked Potato suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy products: cheese, sour cream, and milk.
What should I watch out for with Cheesy Baked Potato?
The mayonnaise and sour cream push the saturated fat content fairly high for a side dish, and at 480mg sodium per serving, it's getting close to the daily limit if you eat multiple salty foods. Those with dairy sensitivities should note the combination of cheese, sour cream, and milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
