🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 109.9 mg
- Potassium 59.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mom's Chicken Egg Rolls contains 109.9 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Cabbage, Carrots, Onions, Mung Bean Noodles (peas, Starch, Mung Beans, Water), Brown Sugar, Salt, Taploca (as Binder), and Shrimp Shell. Enriched Wheat Flour (wheat, Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Soy Bean Oil, Sodium of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Momo and Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mom's Chicken Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mom's Chicken Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.8 mg | 3% |
| Calcium | 9.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mom's Chicken Egg Rolls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Mom's Chicken Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mom's Chicken Egg Rolls
Is Mom's Chicken Egg Rolls good for weight loss?
At about 110 calories per roll with just 1g of fat and 5g of protein, these can fit into a weight loss plan if portion-controlled. However, the 20g of carbs come mostly from the wheat wrapper rather than fiber, so they're not especially satiating on their own.
Is Mom's Chicken Egg Rolls a good snack for kids?
Kids typically enjoy egg rolls for their mild flavor and fun shape, and at 110 calories they're a reasonable portion size for children. The sodium content is moderate at about 110mg per roll.
Is Mom's Chicken Egg Rolls gluten-free?
No, these contain enriched wheat flour in the wrapper, so they're not suitable for a gluten-free diet.
What diets does Mom's Chicken Egg Rolls suit?
These work well for omnivore and pescatarian diets. They contain shrimp shell and soy, so they're unsuitable for shellfish or soy allergies, and not vegan or vegetarian due to the chicken and shrimp ingredients.
What does Mom's Chicken Egg Rolls pair well with for a balanced meal?
Serve alongside steamed broccoli or bok choy to add vegetables and fiber, and pair with brown rice or a light soup to create a more balanced, filling meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
