🧪 Nutrition Facts
- Calories 289.9
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.7 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Bean Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Shell (wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener [malted Barley Flour, Solubilized Wheat Gluten]), Brown Sugar (sugar Molasses), Evaporated Milk (milk, Contains 0.5% or Less of Dipotassium Phosphate, Carrageenan, Vitamin 03), Navy Beans, Butter(pasteurized Cream, Natural Flavorings), Cage Free Eggs, Natural Flavors, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean Pie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Bean Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| MMA | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Pie
How might Bean Pie affect blood sugar?
With 36g of carbs and 19g of sugar but only 1g of fiber, this pie will likely cause a fairly rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down sugar absorption.
Is Bean Pie heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat (8g), palm oil in the crust, and butter. The sodium content is moderate at 150mg, but the overall fat profile leans toward less heart-healthy options.
Is Bean Pie suitable for people with lactose intolerance?
This pie contains evaporated milk and butter, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Bean Pie gluten-free?
Bean pie is not gluten-free—the crust is made with wheat flour, and the dough softener includes malted barley flour and wheat gluten.
What should I watch out for with Bean Pie?
Bean pie is quite high in sugar at 19g per serving, which makes up more than half the carbohydrates. The saturated fat content of 8g is also notable, and the pie shell contains palm oil, which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
