🧪 Nutrition Facts
- Calories 330.2
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.6 mg
- Sodium 860.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (130.0g)), Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 860.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate {preservative} and Soy Letcithin). Cheese: (low Moisture Part Skim Mozzarella: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Cooked Sausage: (pork, Pepper, Salt, Sage, Garlic, Spices). Sauce: (tomato Puree, Tomatoes, Corn Oil, Salt, Olive Oil, Pepper, Spices and Garlic). Cheese, Chedder: (made from Cultured Pasteurized Milk, Salt, Enzymes and Annatto Color (if Colored), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold' Inhibitor). Canadian Style Bacon (chunked and Formed, Includes Pork Sirloin Hips. (cured with Water, Salt, Potassium Lactate, Sugar, Sodium Nitrite). Pepperoni: (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, B.h.a., B.h.t., Citric Acid). Grated Cheese: (romano. Parmesan, Part Skim Cheese Made from: Cow's Milk, Cheese Culture, Salt and Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Natamycin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 860.6 mg | 37% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| CrossFit | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza
Is Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza good for weight loss?
This pizza slice is calorie-dense at 330 calories per 130g, making it challenging for weight loss unless portion-controlled. The relatively high fat content (19g) and moderate carbs mean it won't keep you satisfied for long, potentially leading to overeating.
Is Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza good for muscle building?
With 19g of protein per slice, this pizza can contribute to muscle-building goals when part of a balanced diet. However, you'd need to pair it with adequate training and ensure you're getting enough total daily protein from various sources.
Is Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza good post-workout fuel?
The 19g protein and 21g carbs make this a reasonable post-workout option for refueling, especially if you need quick calories to replenish glycogen stores. Just be mindful that the high sodium content means you'll want to hydrate well afterward.
Is Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza heart-healthy?
The saturated fat and high sodium make this less than ideal for heart health, particularly if consumed regularly. The processed meats (pepperoni, Canadian bacon, sausage) contain additives like sodium nitrite, which some research links to cardiovascular concerns.
What should I watch out for with Our 3 Meat Special Sausage Cheese Pepperoni Canadian Bacon Pizza?
The sodium content is notably high at 860mg per slice—about 37% of the daily limit—which is a concern if you have hypertension or eat multiple slices. The saturated fat (9g) and processed meat ingredients (cured with sodium nitrite) add up quickly, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
