🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 132.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (41.0g)), Harina White Flour Tortilla Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bleached Wheat Flour, Palm Oil, Corn Syrup Solids, Soybean Oil, Salt, Sodium Bicarbonate, Whey, Sodium Aluminum Phosphate, Sodium Caseinate (a Milk Derivitive), L-Cystein (dough Conditioner), Monocalcium Phosphate, Mono and Diglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harina White Flour Tortilla Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harina White Flour Tortilla Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Calcium | 9.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 132.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harina White Flour Tortilla Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Harina White Flour Tortilla Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harina White Flour Tortilla Mix
Is Harina White Flour Tortilla Mix good for weight loss?
At 170 calories per serving with modest protein (3g), this tortilla mix is reasonably light, though the 26g of carbs and 6g of fat mean portion control matters. It's not particularly satiating on its own, so you'd want to pair it with filling proteins and vegetables to make it work for weight loss.
Is Harina White Flour Tortilla Mix a good snack for kids?
Yes, tortillas are a familiar, versatile option that most kids enjoy. The simple flavor allows pairing with various fillings to suit different tastes.
Is Harina White Flour Tortilla Mix suitable for people with lactose intolerance?
This product contains whey and sodium caseinate, both milk derivatives, so it's not suitable for people with lactose intolerance.
Is Harina White Flour Tortilla Mix gluten-free?
No, this is made with bleached wheat flour and is not gluten-free.
What diets does Harina White Flour Tortilla Mix suit?
This works for omnivorous and vegetarian diets. It's unsuitable for vegan, dairy-free, gluten-free, and keto approaches due to its wheat flour base, milk ingredients, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
