🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 50.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 18.0 mg
- Manganese 0.2 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concentrated Beet Crystals, Original is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Beetroot Powder, Non-Gmo Beetroot Powder (fermented), Natural Apple Flavor, Malic Acid, Magnesium Ascorbate and Stevia Leaf Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Concentrated Beet Crystals, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concentrated Beet Crystals, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concentrated Beet Crystals, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 50.0 mg | 56% ✅ |
| Potassium | 160.0 mg | 3% |
| Magnesium | 18.0 mg | 4% |
| Manganese | 0.15 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concentrated Beet Crystals, Original accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Concentrated Beet Crystals, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Shadowboxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concentrated Beet Crystals, Original
Is Concentrated Beet Crystals, Original good for weight loss?
Beet crystals are very low in calories at just 20 per serving, making them easy to incorporate without derailing your goals. However, they're not a complete food and work best as a supplement to meals rather than a replacement for them.
Is Concentrated Beet Crystals, Original a good snack for kids?
Kids might enjoy the sweet taste and the fun aspect of mixing crystals into water or smoothies. The naturally derived ingredients and lack of artificial additives make them a safer choice for children compared to many other sweetened beverages.
What vitamins or minerals stand out in Concentrated Beet Crystals, Original?
Vitamin C stands out at 50mg per serving, supporting immune function and collagen formation. The potassium content at 160mg also contributes to healthy heart rhythm and muscle function, while the fermented beetroot base adds beneficial compounds.
What diets does Concentrated Beet Crystals, Original suit?
These crystals fit well with most dietary approaches, including vegan, keto, paleo, and whole-food diets. They're sweetened with stevia rather than sugar, which expands their compatibility across different eating styles.
What does Concentrated Beet Crystals, Original pair well with for a balanced meal?
Mix them into smoothie bowls with Greek yogurt and berries for a nutrient-dense breakfast, or stir into protein shakes to add earthy flavor and micronutrients. They also work nicely stirred into oatmeal or blended with other whole fruits for a homemade juice alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
