🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.7 mg
- Sodium 340.4 mg
- Potassium 134.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Thai contains 150.0 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Cabbage, Water, Leek, Soy Sauce (soybean, Salt, Wheat, Water), Sugar, Sweet Potato Starch, Chicken Broth, Sesame Oil, Basil, Garlic, Salt, Ginger, Spices. Dough: Wheat Flour, Water, Cornstarch, Salt, Soybean Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 340.4 mg | 15% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 25.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 134.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Thai accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chicken Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Thai
Is Chicken Thai good for weight loss?
With only 150 calories per serving and just 1.5g of fat, this could work in a weight loss plan if portion-controlled. However, the 25g of carbs and 2g of sugar per serving are relatively high for the portion size, so you'd want to pair it with protein and vegetables rather than eating it alone.
Is Chicken Thai a good snack for kids?
Yes, the mild flavors and soft texture make this appealing to most kids. The balanced mix of chicken and vegetables provides good nutrition for growing children.
Is Chicken Thai gluten-free?
No, this contains wheat in both the soy sauce and the dough, making it unsuitable for a gluten-free diet.
What diets does Chicken Thai suit?
This suits omnivore, regular, and some flexitarian diets. It's not suitable for vegetarian, vegan, gluten-free, or low-carb approaches due to the chicken, wheat ingredients, and carbohydrate content.
What does Chicken Thai pair well with for a balanced meal?
Pair it with steamed broccoli or snap peas for extra fiber and nutrients, and a simple cucumber or lettuce salad to round out the meal. A side of brown rice could add more whole grains if you want additional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
