🧪 Nutrition Facts
- Calories 230.4
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 569.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (80.0g)), Sweet Corn Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Low-Fat Milk, Salt), Butter (pasteurized Cream), Corn, Milk (milk, Vitamin D3), Cornmeal, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch {from Nongenetically Modified Corn}, Monocalcium Phosphate), Sugar, Kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Corn Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Corn Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Corn Biscuits accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Sweet Corn Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Badminton | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Corn Biscuits
Is Sweet Corn Biscuits good for weight loss?
These biscuits are calorie-dense at 230 calories per 80g serving, with limited protein (5g) to keep you satisfied. The high carbohydrate content (33g) and low fiber (1g) mean they won't provide lasting fullness, making them less ideal if you're watching your weight.
Is Sweet Corn Biscuits good fuel for endurance activities?
Sweet corn biscuits can provide quick carbohydrates for fuel, but they're better suited as a pre-activity snack rather than sustained energy. The modest protein content and lack of meaningful fiber mean they'll digest quickly without giving you the steady fuel endurance activities typically require.
How might Sweet Corn Biscuits affect blood sugar?
With 33g of carbs, minimal fiber, and added sugar in a small portion, these biscuits will likely cause a relatively quick rise in blood sugar. The refined wheat flour and low fiber content mean your blood sugar may spike and then dip, potentially leaving you hungry soon after.
Is Sweet Corn Biscuits heart-healthy?
The saturated fat content (6g per biscuit) and high sodium (570mg) are concerns for heart health when consumed regularly. While the cholesterol is modest, the overall nutrient profile—particularly the saturated fat and salt levels—makes these biscuits something to enjoy only occasionally as part of a heart-conscious diet.
What should I watch out for with Sweet Corn Biscuits?
The sodium content is quite high at nearly 570mg per biscuit, which is significant if you're monitoring salt intake. Additionally, 6g of saturated fat per serving contributes substantially to your daily limit, and the sugar-to-fiber ratio is unfavorable for stable energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
