🧪 Nutrition Facts
- Calories 170.4
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Whole Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 42.8% of calories), including 4.5g of saturated fat. It provides a noteworthy 331.2mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Nonfat Dry Milk, Salt, Modified Corn Starch, Sodium Citrate, Mono & Diglycerides, Carrageenan, Locust Bean Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 9.0 g | 18% |
| Calcium | 331.2 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Buttermilk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Whole Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kettebell Swings | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Buttermilk
Is Whole Buttermilk good for weight loss?
At 170 calories per cup with 9g of protein, buttermilk could fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 15g of sugar and 8g of fat mean it's not the lowest-calorie dairy option available.
Is Whole Buttermilk good for muscle building?
With 9g of protein per serving, buttermilk provides a modest protein boost for muscle recovery. It also contains micronutrients like calcium, though you'd want to pair it with other protein sources for more substantial muscle-building support.
How might Whole Buttermilk affect blood sugar?
With 15g of sugar and 15g of carbs, this will cause a moderate rise in blood sugar. The protein and fat content will help moderate the glycemic impact compared to drinking sugar alone, but it's not a low-sugar beverage.
Is Whole Buttermilk suitable for people with lactose intolerance?
Buttermilk is a dairy product and contains lactose, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should explore lactose-free alternatives instead.
What should I watch out for with Whole Buttermilk?
The 15g of sugar per serving is notable and worth accounting for in your daily intake. If you're sodium-sensitive, the 300mg per cup is moderately high, and the saturated fat at 4.5g should be considered if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
