🧪 Nutrition Facts
- Calories 230.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Lemon Crumb Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean and Palm Oil, Water, Contains 2% or Less of the Following: Nonfat Milk, Glucose, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Whey, Emulsifiers (mono and Diglycerides, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Polysorbate 60), Modified Corn Starch, Calcium Acetate, Citric Acid, Xanthan Gum, Guar Gum, Agar, Wheat Gluten, Cottonseed Oil, Corn Starch, Egg White, Soy Flour, Natural and Artificial Flavor, Yellow 5, Yellow 6, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Crumb Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Crumb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Crumb Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Lemon Crumb Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cycling (Moderate Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Crumb Cake
Is Lemon Crumb Cake good for weight loss?
At 230 calories per serving with 12g of fat and 16g of sugar, this cake is calorie-dense and high in simple sugars, making it challenging for weight loss efforts. The low protein content (2g) means it won't keep you satisfied for long, so you'd likely need to eat more to feel full.
How might Lemon Crumb Cake affect blood sugar?
With 28g of carbohydrates and 16g of sugar in a single serving, this cake will cause a relatively rapid blood sugar spike. The refined flour base and lack of fiber compound this effect, making it problematic for blood sugar management.
Is Lemon Crumb Cake suitable for people with lactose intolerance?
This cake contains nonfat milk and modified whey, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Lemon Crumb Cake gluten-free?
No, this product is not gluten-free—it contains enriched wheat flour and wheat gluten as ingredients.
What should I watch out for with Lemon Crumb Cake?
The sugar content is notably high at 16g per serving, and the first ingredient is sugar itself. The cake also contains artificial food dyes (Yellow 5, Yellow 6, Red 40, Blue 1) and modified ingredients like whey and various emulsifiers that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
