🧪 Nutrition Facts
- Calories 350.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.3 mg
- Sodium 679.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (149.0g)), Cheese & Pepperoni Frozen Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (39.5% of calories). One thing to note: a single serving contains 679.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (wheat Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Yeast), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree (vine-Ripened Fresh Tomatoes, Salt and Citric Acid), Salt, Pepper, Basil), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactose Acid Starter Culture, Oleoresin of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Pepperoni Frozen Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Pepperoni Frozen Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 679.4 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Pepperoni Frozen Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Cheese & Pepperoni Frozen Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Yoga | 85.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Pepperoni Frozen Pizza
Is Cheese & Pepperoni Frozen Pizza good for weight loss?
At 350 calories per serving with a decent protein-to-calorie ratio (22g protein), this pizza could fit into a weight loss plan if portions are controlled. However, the relatively high sodium content at 679mg and modest fiber at 1.9g mean it won't keep you feeling full for long, making overeating easier.
Is Cheese & Pepperoni Frozen Pizza good for muscle building?
The 22g of protein per serving is solid for muscle repair and growth, especially paired with the complete amino acid profile from both the cheese and pepperoni. This makes it a reasonable post-training option, though you'd ideally pair it with additional vegetables or a side salad for micronutrients.
Is Cheese & Pepperoni Frozen Pizza good post-workout fuel?
With 22g of protein and 35g of carbs, this provides a reasonable carb-to-protein ratio for recovery, though the carbs come mostly from refined flour rather than complex sources. The modest calorie count at 350 per serving makes it convenient for a quick post-workout meal if you're not looking for a large refuel.
How might Cheese & Pepperoni Frozen Pizza affect blood sugar?
The low sugar content at just 2g is good news, but the refined wheat flour crust will cause a moderate blood sugar spike due to its high glycemic index. The protein and fat will help slow this response somewhat, but pairing it with fiber-rich vegetables would provide additional stabilization.
What should I watch out for with Cheese & Pepperoni Frozen Pizza?
The sodium is quite high at 679mg per serving—nearly a third of the daily limit for some people—which can contribute to water retention and bloating. The saturated fat at 7g is also worth noting if you're monitoring heart health, and the processed pepperoni contains additives like sodium nitrite and BHA/BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
