🧪 Nutrition Facts
- Calories 220.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 239.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (136.0g)), Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Pizza Crust: (wheat Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Yeast), Whole Peeled Plum Tomatoes (vine- Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt and Citric Acid), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers, Onion, Olive Oil, Basil, Pecorino Romano Cheese Blend (imported Pecorino Romano (pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes), Food Starch, Powdered Cellulose (to Prevent Caking), Potassium Sorbate (to Protect Favor), Onion Powder, Pepper, Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 239.4 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 749.4 IU | 15% |
| Vitamin C | 27.1 mg | 30% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza
Is Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza good for weight loss?
At 220 calories per serving with a good protein-to-calorie ratio (12g protein), this pizza can fit into a weight loss plan if portion-controlled. The 2g of fiber and moderate fat content (7g) help with satiety, though you'd want to account for it within your daily calorie targets.
Is Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza good for muscle building?
With 12g of protein per serving, this pizza provides a decent protein contribution, though it's not as concentrated as dedicated protein sources. Combined with its carbohydrates (26g), it could work as part of a post-workout meal or light protein source, but you'd likely want additional protein for optimal muscle-building support.
Is Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza good post-workout fuel?
The 12g of protein and 26g of carbs make this a reasonable post-workout option, as it delivers both macronutrients needed for recovery. However, the relatively modest protein amount means it works better as a lighter recovery meal or snack rather than your primary post-exercise fuel.
Is Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza suitable for people with lactose intolerance?
This pizza contains both mozzarella cheese (made from pasteurized milk) and pecorino romano cheese, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza gluten-free?
No, this pizza is not gluten-free—the crust is made with wheat flour, and malted barley flour is also present in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
