🧪 Nutrition Facts
- Calories 320.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (151.0g)), Cheese Frozen Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (40.9% of calories). One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pizza Crust (wheat Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Yeast), Tomato Sauce (tomato Puree (vine-Ripened Fresh Tomatoes, Salt and Citric Acid), Salt, Pepper, Basil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Frozen Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Frozen Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Frozen Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 450.0 mg | 35% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Frozen Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Cheese Frozen Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| StairMaster / Stair Climber | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Frozen Pizza
Is Cheese Frozen Pizza good for weight loss?
Cheese frozen pizza can work for weight loss if portions are controlled, since a single serving has 320 calories with decent protein at 23g to help you feel full. However, the sodium content at 640mg per serving is quite high, and it's easy to eat multiple servings, which would quickly add up calories.
Is Cheese Frozen Pizza good for muscle building?
The 23g of protein per serving makes this a reasonable protein source for muscle building, though you'd want to pair it with other nutrient-dense foods to get enough total daily protein and other essential amino acids. The carbs and fat also provide energy to support training.
Is Cheese Frozen Pizza good post-workout fuel?
This is a decent post-workout option with 23g of protein and 33g of carbs to replenish glycogen stores and support muscle recovery. The macronutrient balance helps transition your body from a fasted workout state back to normal.
Is Cheese Frozen Pizza good fuel for endurance activities?
Frozen pizza isn't ideal as a primary endurance fuel because the fat and protein content (11g fat, 23g protein) slow digestion compared to faster-digesting carbs you'd want during or immediately before long activities. It could work as a pre-activity meal several hours before exercise if you need substantial calories.
What should I watch out for with Cheese Frozen Pizza?
The main concern is sodium—at 640mg per serving, this pizza contributes significantly to daily sodium intake, which can be problematic if you eat multiple servings or consume other salty foods. It's also easy to overeat frozen pizza, turning a single portion into two or three without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
