🧪 Nutrition Facts
- Calories 80.3
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.4 mg
- Sodium 60.5 mg
- Potassium 298.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Rice Pilaf contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Onion, Carrot, Celery, Roasted Garlic and Herb Butter (pasteurized Cream, Roasted Garlic (garlic, Citric Acid), Expeller Pressed Canola Oil, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, and Black Pepper.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Rice Pilaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Rice Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Rice Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 60.5 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 27.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 298.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Rice Pilaf accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Cauliflower Rice Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Rice Pilaf
Is Cauliflower Rice Pilaf good for weight loss?
At just 80 calories per serving with only 6g of carbs and 2g of protein, cauliflower rice pilaf is quite low in calories and a reasonable option for weight loss diets. However, you'd want to pair it with a protein source like grilled chicken, fish, or legumes to create a more satisfying meal that keeps you fuller longer.
Is Cauliflower Rice Pilaf a good snack for kids?
Most kids can enjoy this mild, veggie-based side dish since it's made with familiar vegetables like cauliflower, carrot, and onion with gentle herb flavoring. The soft texture makes it easy to eat, though picky eaters might need it served alongside more flavorful main dishes.
Is Cauliflower Rice Pilaf suitable for people with lactose intolerance?
This dish contains dairy in the form of pasteurized cream in the herb butter, making it unsuitable for people with lactose intolerance. Those with this condition should seek out a dairy-free version or prepare cauliflower rice with oil-based seasonings instead.
What diets does Cauliflower Rice Pilaf suit?
Cauliflower rice pilaf works well for low-carb, keto, paleo, and gluten-free diets. It's also vegetarian-friendly and suitable for vegan diets if the butter component is replaced with plant-based oil.
What does Cauliflower Rice Pilaf pair well with for a balanced meal?
Pair this with grilled or baked lean proteins like chicken breast, salmon, or turkey to add the protein this dish lacks on its own. It also complements roasted tofu, beans, or lentils for vegetarian meals, or serve alongside a simple salad to round out the vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
