🧪 Nutrition Facts
- Calories 311.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.7 mg
- Sodium 1200.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.2 calories per serving (1 Serving (247.0g)), Premium Hearty Chili with Beans, Bean is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1200.4mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Beans, Tomatoes (water, Tomato Paste), Contains 2% or Less of Chili Flavor (oleoresin of Paprika, Natural Flavorings), Chili Powder (chili Peppers, Flavoring), Corn Flour, Flavoring, Green Chiles (contains Citric Acid), Modified Cornstarch, Salt, Spices, Sugar, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Hearty Chili with Beans, Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Hearty Chili with Beans, Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 1200.4 mg | 52% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 298.9 IU | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Hearty Chili with Beans, Bean accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Premium Hearty Chili with Beans, Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Gardening | 65.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Hearty Chili with Beans, Bean
Is Premium Hearty Chili with Beans, Bean good for weight loss?
This chili can work for weight loss since it's moderate in calories at about 311 per serving and provides decent protein and fiber to keep you satisfied. The 4.9g of fiber helps with fullness, though you'll want to watch the fat content at 16g per serving.
Is Premium Hearty Chili with Beans, Bean good for muscle building?
With 12g of protein per serving, this chili contributes to muscle repair and growth, especially when paired with other protein sources throughout the day. The beef provides complete amino acids needed for muscle synthesis.
Is Premium Hearty Chili with Beans, Bean good post-workout fuel?
This makes a reasonable post-workout choice thanks to its 12g protein and 30g carbs to replenish energy stores. The moderate fat content slows digestion slightly, so it works better as a meal 1-2 hours after exercise rather than immediately after.
Is Premium Hearty Chili with Beans, Bean heart-healthy?
The high sodium content is a drawback for heart health, which is a concern for cardiovascular function. However, the low cholesterol and modest saturated fat (7g) are positive factors, and the fiber from beans supports heart health.
What should I watch out for with Premium Hearty Chili with Beans, Bean?
Sodium is the main concern here at over 1200mg per serving—that's about half the daily recommended limit in a single bowl. If you have high blood pressure or need to limit sodium, you may want to rinse the beans or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
