🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Select Sauerkraut is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Cabbage, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fancy Select Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Select Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Select Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Select Sauerkraut accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Fancy Select Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Kickboxing (Cardio) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Select Sauerkraut
Is Fancy Select Sauerkraut good for weight loss?
Sauerkraut is excellent for weight loss since it's extremely low in calories—just 5 calories per 30g serving—while providing fiber and volume to help you feel satisfied. The fiber content supports digestion and stable blood sugar, which can help reduce cravings.
Is Fancy Select Sauerkraut a good snack for kids?
While nutritious, sauerkraut's strong fermented flavor and tangy taste make it a less obvious choice for most kids. You might introduce it gradually in small amounts mixed into familiar foods if you want to build a taste for it.
What diets does Fancy Select Sauerkraut suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and calories make it a smart choice for most eating patterns focused on whole foods.
What does Fancy Select Sauerkraut pair well with for a balanced meal?
Combine sauerkraut with protein sources like grilled chicken, fish, or beans, plus a whole grain or starchy vegetable for a complete meal. Its probiotic tang complements rich or fatty proteins particularly well.
How does Fancy Select Sauerkraut fit into a balanced diet?
Sauerkraut adds fermented probiotics, vitamin C, and fiber to support digestive health and nutrient absorption. Including it as a condiment or side helps boost the nutritional value of meals without adding meaningful calories or carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
