🧪 Nutrition Facts
- Calories 249.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 969.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (71.0g)), Spanish Rice Flavor with Vermicelli & Spanish Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (89.8% of calories). One thing to note: a single serving contains 969.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Monosodium Glutamate, Hydrolyzed Corn Gluten, Tomato, Paprika, Maltodextrin, Green Bell Pepper, Garlic, Black Pepper, Hydrolyzed Soybean and Cottonseed Oil, Natural Flavors, Extractive Paprika, Silicon Dioxide (less than 2% to Prevent Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Rice Flavor with Vermicelli & Spanish Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Rice Flavor with Vermicelli & Spanish Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 969.9 mg | 42% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.7 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Rice Flavor with Vermicelli & Spanish Seasoning accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Spanish Rice Flavor with Vermicelli & Spanish Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Aerobics | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Rice Flavor with Vermicelli & Spanish Seasoning
Is Spanish Rice Flavor with Vermicelli & Spanish Seasoning good for weight loss?
This isn't an ideal choice for weight loss because it's calorie-dense for its serving size—250 calories in just 71 grams—and low in protein and fiber, which means it won't keep you feeling full for long. The carbs are substantial at 54g per serving, and most come from refined grain rather than whole grains, so they digest quickly.
Is Spanish Rice Flavor with Vermicelli & Spanish Seasoning good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, but the refined grain base means the energy boost won't be sustained as long as whole grains would offer. You'd be better served pairing this with a protein source if using it as pre-activity fuel.
How might Spanish Rice Flavor with Vermicelli & Spanish Seasoning affect blood sugar?
With 54g of carbs and only 1g of fiber from refined grains, this will likely cause a relatively quick spike in blood sugar. The 3g of sugar is modest, but the overall carb load and low fiber content mean your blood sugar response will be fairly sharp.
Is Spanish Rice Flavor with Vermicelli & Spanish Seasoning heart-healthy?
The high sodium content works against heart health, and the lack of whole grains means you're missing out on beneficial fiber and nutrients that support cardiovascular function. On the positive side, the fat content is very low, which is good for cholesterol management.
What should I watch out for with Spanish Rice Flavor with Vermicelli & Spanish Seasoning?
The sodium content is quite high at nearly 970mg per serving, which is about 40% of the daily limit for many people. If you're watching sodium intake for blood pressure or heart health, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
