🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 110.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choice Fruit Cocktail in Heavy Syrup contains 99.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Diced Pears, Water, Corn Syrup, Grapes, Pineapple Segments, Halved Cherries Artificially Colored Red with Carmine, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Choice Fruit Cocktail in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choice Fruit Cocktail in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choice Fruit Cocktail in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choice Fruit Cocktail in Heavy Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Choice Fruit Cocktail in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Downhill Skiing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choice Fruit Cocktail in Heavy Syrup
Is Choice Fruit Cocktail in Heavy Syrup good for weight loss?
This isn't ideal for weight loss due to the high sugar content—18g per serving with minimal fiber to slow absorption. The heavy syrup adds calories without providing much nutritional benefit, so you'd get more satiety from whole fruits instead.
How might Choice Fruit Cocktail in Heavy Syrup affect blood sugar?
This will likely cause a rapid blood sugar spike since it's mostly simple sugars with just 1g of fiber to moderate the effect. The heavy syrup delivery means there's nothing to slow down how quickly your body absorbs all that sugar.
Is Choice Fruit Cocktail in Heavy Syrup gluten-free?
Yes, the ingredients list contains no gluten-containing grains.
What diets does Choice Fruit Cocktail in Heavy Syrup suit?
It works for vegetarian and vegan diets (though the carmine coloring isn't vegan-friendly). However, it's poorly suited for low-sugar, diabetic-friendly, or keto approaches due to the 18g of added sugar per serving.
What should I watch out for with Choice Fruit Cocktail in Heavy Syrup?
The sugar is the main concern here, with 18g per 128g serving coming almost entirely from added corn syrup and sugar rather than the fruit itself. The carmine food coloring (derived from insects) may also matter if you have sensitivities or dietary restrictions around it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
