🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Giant Pop, Microwave Popcorn with Butter Flavor is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Palm Oil with Preservative (tbhq), Salt, Natural and Artificial Flavor, Color (annatto Extract)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Pop, Microwave Popcorn with Butter Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Pop, Microwave Popcorn with Butter Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Pop, Microwave Popcorn with Butter Flavor accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Giant Pop, Microwave Popcorn with Butter Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Pop, Microwave Popcorn with Butter Flavor
Is Giant Pop, Microwave Popcorn with Butter Flavor good for weight loss?
At 150 calories per serving with 4g of fiber, this popcorn can work for weight loss if you stick to the portion size—the fiber helps you feel full. However, watch the saturated fat and sodium content, which are both moderately high for a snack.
Is Giant Pop, Microwave Popcorn with Butter Flavor a good snack for kids?
Popcorn can be a choking hazard for very young children, so it's best for kids 4 and older. As a snack, it's generally appealing to kids and reasonably nutritious with its fiber content.
Is Giant Pop, Microwave Popcorn with Butter Flavor gluten-free?
Yes, popcorn is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does Giant Pop, Microwave Popcorn with Butter Flavor suit?
This suits vegan, vegetarian, and gluten-free diets. It's also acceptable for most lower-carb approaches, though the 18g carbs per serving should be factored into your daily total.
What does Giant Pop, Microwave Popcorn with Butter Flavor pair well with for a balanced meal?
Serve alongside fresh fruit, vegetables with hummus, or cheese to add protein and balance out the carbs. A handful of nuts would also complement it well for a more filling snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
