🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Salt Added Cut Fancy Green Beans is a very low-calorie food at 20.4 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Salt Added Cut Fancy Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Salt Added Cut Fancy Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Salt Added Cut Fancy Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Salt Added Cut Fancy Green Beans accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in No Salt Added Cut Fancy Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 11 minutes per mile | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Salt Added Cut Fancy Green Beans
Is No Salt Added Cut Fancy Green Beans good for weight loss?
Green beans are excellent for weight loss, offering just 20 calories per serving with virtually no fat and 2g of fiber to help you feel satisfied. The low calorie density means you can eat a generous portion without derailing your goals.
Is No Salt Added Cut Fancy Green Beans a good snack for kids?
Most kids enjoy green beans, especially since the fancy-cut style looks appealing. They're mild, low in sodium, and provide nutrients without any added ingredients to worry about.
What diets does No Salt Added Cut Fancy Green Beans suit?
These work well for keto (very low carb at 4g per serving), paleo, vegan, vegetarian, and whole food diets. The no-salt-added version also suits low-sodium eating plans.
What does No Salt Added Cut Fancy Green Beans pair well with for a balanced meal?
Combine them with a protein source like grilled chicken, baked fish, or beans, plus a healthy fat like olive oil or nuts to create a complete meal. They also work nicely alongside whole grains like brown rice or quinoa.
How does No Salt Added Cut Fancy Green Beans fit into a balanced diet?
Green beans fit in as your vegetable serving, delivering fiber and vitamin C along with minimal calories and fat. Adding them to meals helps you meet daily produce goals while keeping overall calorie intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
