🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 600.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choice Stewed Tomatoes is a very low-calorie food at 34.4 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Spices, Calcium Chloride, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Choice Stewed Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choice Stewed Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choice Stewed Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 600.2 IU | 12% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choice Stewed Tomatoes accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Choice Stewed Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Squats (High Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choice Stewed Tomatoes
Is Choice Stewed Tomatoes good for weight loss?
At just 34 calories per serving with almost no fat and minimal protein, stewed tomatoes are very low in energy density, making them useful for weight loss. However, they contain 6g of sugar per serving, so they work best as part of a calorie-controlled meal rather than eaten in large quantities alone.
Is Choice Stewed Tomatoes a good snack for kids?
Stewed tomatoes make a good option for kids since they're soft, mild-flavored, and contain no added artificial ingredients. The naturally sweet taste from tomatoes and added sugar is likely to appeal to children, though younger kids might prefer them mixed into other dishes rather than eaten alone.
What diets does Choice Stewed Tomatoes suit?
These stewed tomatoes fit well into most diets, including low-fat, low-carb (in moderation), vegetarian, vegan, and gluten-free diets. They're also suitable for heart-healthy eating due to their minimal sodium content relative to typical canned products, though at 250mg per serving they still contribute meaningfully to daily sodium intake.
What does Choice Stewed Tomatoes pair well with for a balanced meal?
These pair excellently with lean proteins like chicken, fish, or beans to build a complete meal. They also work well alongside whole grains or with eggs, and can stretch further when combined with vegetables like zucchini or leafy greens.
How does Choice Stewed Tomatoes fit into a balanced diet?
Stewed tomatoes contribute fiber, vitamin C, and iron while being very low in calories and fat, making them a smart vegetable choice. Their main limitation is the added sugar and relatively high sodium, so they're best used as one component of meals rather than a primary food source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
