🧪 Nutrition Facts
- Calories 80.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choice Mandarin Oranges Sections in Light Syrup contains 80.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Mandarin Orange Segments, Water, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Choice Mandarin Oranges Sections in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choice Mandarin Oranges Sections in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choice Mandarin Oranges Sections in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.5 kcal | 4% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choice Mandarin Oranges Sections in Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.5 calories in Choice Mandarin Oranges Sections in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choice Mandarin Oranges Sections in Light Syrup
Is Choice Mandarin Oranges Sections in Light Syrup good for weight loss?
These canned mandarins are fairly low in calories at about 80 per serving, but the 18g of sugar is the main concern—that's roughly 4.5 teaspoons of added sugar per 122g serving. If you're watching your weight, the syrup significantly reduces their appeal compared to fresh mandarins or unsweetened canned options.
How might Choice Mandarin Oranges Sections in Light Syrup affect blood sugar?
With 18g of sugar and no fiber, this will raise your blood sugar fairly rapidly. If you have diabetes or prediabetes, this isn't an ideal choice—fresh or unsweetened canned mandarins would be much better options.
What vitamins or minerals stand out in Choice Mandarin Oranges Sections in Light Syrup?
Vitamin C is the standout nutrient at 21mg per serving, which supports immune function and collagen production, though fresh mandarins would provide significantly more.
What diets does Choice Mandarin Oranges Sections in Light Syrup suit?
These work for general diets but are less suitable for low-sugar, diabetic-friendly, or strict weight loss approaches. They could fit into a regular balanced diet as an occasional treat, though.
What should I watch out for with Choice Mandarin Oranges Sections in Light Syrup?
The sugar content is high despite the 'light syrup' label, making up most of the 19g of carbs. There's virtually no fiber, protein, or fat to slow sugar absorption, so this will cause a quick blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
