🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.4 mg
- Potassium 180.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Chunks in Its Own Juice contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Pineapple Juice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Chunks in Its Own Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Chunks in Its Own Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Chunks in Its Own Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 15.4 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Chunks in Its Own Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pineapple Chunks in Its Own Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Chunks in Its Own Juice
Is Pineapple Chunks in Its Own Juice good for weight loss?
At 70 calories per serving with virtually no protein or fat, this can fit into a weight loss plan if portion-controlled, but the high sugar content (16g) means it won't keep you full for long.
How might Pineapple Chunks in Its Own Juice affect blood sugar?
This will cause a fairly rapid blood sugar rise due to the 16g of sugar and minimal fiber (just 1g) to slow digestion. Pairing it with protein or fat can help moderate the impact.
What diets does Pineapple Chunks in Its Own Juice suit?
It works well for Mediterranean, DASH, and vegan diets, but fits less ideally into low-sugar, keto, or strict diabetic meal plans due to its sugar content.
What should I watch out for with Pineapple Chunks in Its Own Juice?
The 16g of sugar per 140g serving is the main concern—that's nearly as much as a dessert. Even though it's natural fruit sugar, consuming large amounts can spike blood glucose and add up quickly if you're not careful with portions.
What does Pineapple Chunks in Its Own Juice pair well with for a balanced meal?
Combine it with Greek yogurt, cottage cheese, or nuts to add protein and fat, which will balance the sugar and make the snack more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
