🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Sliced Bologna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 75% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey and Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Contains 2% or Less of Modified Food Starch, Dextrose, Sodium Lactate, Sodium Phosphate, Beef, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract of Paprika. Vinegar Pickle Vinegar, Water, Salt, Red Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Bologna accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sliced Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Bologna
Is Sliced Bologna good for weight loss?
At 150 calories per 56g serving with only 6g of protein, sliced bologna isn't an ideal choice for weight loss since it's calorie-dense relative to its protein content. The high fat content (12g) contributes most of these calories without much nutritional return.
Is Sliced Bologna heart-healthy?
Sliced bologna isn't heart-friendly due to its high saturated fat (4g per serving) and very high sodium content. Processed meats like bologna are associated with increased cardiovascular risk when consumed regularly.
How does Sliced Bologna fit a low-sodium diet?
This food is not suitable for a low-sodium diet, containing 670mg of sodium in a single 56g serving, which is substantial for one small portion.
Is Sliced Bologna gluten-free?
While the main ingredients don't contain gluten, the modified food starch listed could potentially contain gluten depending on its source, so this product may not be reliably gluten-free without additional verification from the manufacturer.
What should I watch out for with Sliced Bologna?
This product is very high in sodium at nearly 670mg per serving, which accounts for roughly 29% of the daily limit in just one slice. It also contains several sodium-based preservatives (sodium nitrite, sodium phosphate, sodium lactate) and added sugars, making it a processed meat product with multiple additives to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
