🧪 Nutrition Facts
- Calories 170.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 809.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Pickled Rope Bologna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 83.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Salt, Corn Syrup, Contains 2% or Less of Dextrose, Flavorings, Paprika, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Fd&c Red #3. Vinegar Pickle Vinegar, Water, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Rope Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Rope Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Rope Bologna accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Pickled Rope Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Rope Bologna
Is Pickled Rope Bologna good for weight loss?
At 170 calories per serving with only 5g of protein and 16g of fat, this processed meat isn't ideal for weight loss. The high fat content relative to protein makes it less satisfying per calorie than leaner options.
Is Pickled Rope Bologna heart-healthy?
This isn't a heart-friendly choice due to the combination of high saturated fat (6g) and very high sodium. These two factors together can negatively impact cholesterol levels and blood pressure.
How does Pickled Rope Bologna fit a low-sodium diet?
This product is unsuitable for a low-sodium diet, with 810mg of sodium in a single 56g serving. Most low-sodium guidelines recommend limiting sodium significantly, making even modest portions of this food problematic.
Is Pickled Rope Bologna gluten-free?
Based on the ingredient list provided, pickled rope bologna appears to be gluten-free, though those with celiac disease or severe gluten sensitivity should verify the label for cross-contamination warnings or contact the manufacturer.
What should I watch out for with Pickled Rope Bologna?
The sodium content is quite high at 810mg per serving—about a third of many people's daily limit. Additionally, this is a processed meat containing sodium nitrite and other additives, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
