🧪 Nutrition Facts
- Calories 589.3
- Total Fat 33.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.6 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 589.3 calories per serving (1 Serving (142.0g)), Jumbo White Patriotic Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 50.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Sponge Cake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Egg White, Egg Yolk with Sodium Silicoaluminate, Nonfat Milk, Leavening [baking Soda (sodium Bicarbonate), Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate]), Buttercream (butter, Powdered Sugar (sugar, Cornstarch), Soybean Oil, Palm Kernel Oil, Natural & Artificial Flavor), Red and Blue Sprinkles (sugar, Cornstarch, Palm Kernel Oil, Soy Lecithin, Gum Arabic, Confectioner's Glaze, Fd&c (BLUE#1 Lake, RED#40 Lake, RED#3 Dye])
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo White Patriotic Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo White Patriotic Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589.3 kcal | 29.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 72.0 g | 26% |
| Total Sugars | 54.0 g | 108% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jumbo White Patriotic Cupcake accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 589.3 calories in Jumbo White Patriotic Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.7 min |
| Cycling (Low Intensity) | 64.4 min |
| HIIT | 54.6 min |
| Stationary Bike (High Intensity) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo White Patriotic Cupcake
How might Jumbo White Patriotic Cupcake affect blood sugar?
With 72g of carbs and 54g of sugar, this will cause a rapid blood sugar spike. The refined flour and lack of fiber means there's nothing to slow down how quickly those carbs hit your bloodstream.
Is Jumbo White Patriotic Cupcake heart-healthy?
The saturated fat content (9g per cupcake) and reliance on butter, palm kernel oil, and soybean oil make this less than ideal for heart health. A single cupcake contributes a meaningful amount of saturated fat to your daily intake.
Is Jumbo White Patriotic Cupcake suitable for people with lactose intolerance?
This contains butter and nonfat milk in the cake itself, so it's not suitable for people with lactose intolerance.
Is Jumbo White Patriotic Cupcake gluten-free?
No—the cake is made with enriched wheat flour, so this contains gluten.
What should I watch out for with Jumbo White Patriotic Cupcake?
This cupcake packs 54g of sugar—nearly the entire daily recommended limit for many people—in a single serving. The high calorie density (589 calories in just 142g) and 33g of fat mean portion control matters, especially since it's easy to eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
