🧪 Nutrition Facts
- Calories 589.3
- Total Fat 33.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.6 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 589.3 calories per serving (1 Serving (142.0g)), Jumbo White Patriotic Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 50.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Sponge Cake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Egg White, Egg Yolk with Sodium Silicoaluminate, Nonfat Milk, Leavening [baking Soda (sodium Bicarbonate), Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate]), Buttercream (butter, Powdered Sugar (sugar, Cornstarch), Soybean Oil, Palm Kernel Oil, Natural & Artificial Flavor), Red and Blue Sprinkles (sugar, Cornstarch, Palm Kernel Oil, Soy Lecithin, Gum Arabic, Confectioner's Glaze, Fd&c (BLUE#1 Lake, RED#40 Lake, RED#3 Dye])
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Jumbo White Patriotic Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589.3 kcal | 29.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 72.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jumbo White Patriotic Cupcake accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 589.3 calories in Jumbo White Patriotic Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.7 min |
| Cycling (Low Intensity) | 64.4 min |
| HIIT | 54.6 min |
| Squats (High Intensity) | 54.6 min |
Find more information on calories burned doing popular exercises.
