🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hots Sausage Made with Chicken and Pork contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Water, Pork, Corn Syrup, Flavorings, Modified Food Starch, Contains 2% or Less of Salt, Sodium Lactate, Dextrose, Mechanically Separated Turkey, Sodium Phosphate, Paprika, Sodium Diacetate, Sodium Erythorbate, Beef, Sodium Nitrite, Fd&c Yellow #6. Vinegar Pickle Vinegar Water, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hots Sausage Made with Chicken and Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hots Sausage Made with Chicken and Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hots Sausage Made with Chicken and Pork accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Red Hots Sausage Made with Chicken and Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hots Sausage Made with Chicken and Pork
Is Red Hots Sausage Made with Chicken and Pork good for weight loss?
At 140 calories and 7g protein per serving, this sausage can fit into a weight loss plan if portions are controlled. The relatively high fat content (10g) means it's more calorie-dense than lean proteins, so you'd want to pair it with plenty of vegetables rather than rely on it as your main protein source.
Is Red Hots Sausage Made with Chicken and Pork heart-healthy?
The saturated fat content is reasonable at 3g, but the high sodium level is a red flag for heart health. Regularly consuming foods this high in sodium can contribute to elevated blood pressure, which is a major cardiovascular risk factor.
How does Red Hots Sausage Made with Chicken and Pork fit a low-sodium diet?
This sausage isn't suitable for a strict low-sodium diet. At 570mg of sodium per 56g serving, it provides more than a quarter of a typical low-sodium daily allowance in a single small portion.
Is Red Hots Sausage Made with Chicken and Pork gluten-free?
The main ingredient list doesn't explicitly contain gluten, but the modified food starch and flavorings could potentially be gluten sources depending on their origins. If you have celiac disease or gluten sensitivity, you'd want to contact the manufacturer to confirm.
What should I watch out for with Red Hots Sausage Made with Chicken and Pork?
Sodium is the biggest concern here at 570mg per serving—that's about 25% of the daily limit. The ingredient list also contains multiple sodium-based additives (sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite), plus artificial color (FD&C Yellow #6) and mechanically separated poultry, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
