🧪 Nutrition Facts
- Calories 259.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.5 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Cavatelli with Broccoli Rabe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Extra Fancy Durum Wheat (wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate, Riboflavin, Folic Acid) Water, Eggs. Broccoli Rabe, Canola Oil, Chicken Broth (salt, Corn Sugar, Monosodium Glutamate, Natural Flavours, Yeast Extract, Vegetable Extract, Vegetable Stock.)
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cavatelli with Broccoli Rabe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cavatelli with Broccoli Rabe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cavatelli with Broccoli Rabe accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Cavatelli with Broccoli Rabe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cavatelli with Broccoli Rabe
Is Cavatelli with Broccoli Rabe a good snack for kids?
Yes, cavatelli with broccoli rabe makes a good option for kids. The mild pasta pairs with the slightly bitter greens, and at under 260 calories per serving, it's an appropriately sized portion for children.
Is Cavatelli with Broccoli Rabe gluten-free?
No, this dish is not gluten-free. It's made with durum wheat flour as the main pasta ingredient, which contains gluten.
What vitamins or minerals stand out in Cavatelli with Broccoli Rabe?
Vitamin C stands out at 24mg per serving, thanks to the broccoli rabe, which supports immune function and collagen formation. The pasta is also fortified with B vitamins including niacin, thiamin, and riboflavin for energy metabolism.
What diets does Cavatelli with Broccoli Rabe suit?
This dish works well for omnivores and those eating a standard diet. It's not suitable for vegan, vegetarian, gluten-free, or keto diets due to its wheat content, eggs, and chicken broth base.
What does Cavatelli with Broccoli Rabe pair well with for a balanced meal?
Pair this with a lean protein like grilled chicken or fish to round out the meal, since the dish itself provides only 7g of protein. A simple green salad or roasted vegetables would add extra nutrients without overwhelming the delicate flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
