🧪 Nutrition Facts
- Calories 199.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 100.2 mg
- Potassium 20.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Cookie Dough Snack-Pack, Birthday Yum is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (73.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, White Sugar, Water, Rainbow Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Starch, Soy Lecithin, Fd&c Colors, Rice Starch, Carnauba Wax, Vanillin), White Chocolate Chips (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk, Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor). Unsalted Butter (pasteurized Cream, Natural Flavoring), Vanilla Extract, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Snack-Pack, Birthday Yum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Snack-Pack, Birthday Yum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 11.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Snack-Pack, Birthday Yum accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Cookie Dough Snack-Pack, Birthday Yum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 18 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Snack-Pack, Birthday Yum
Is Cookie Dough Snack-Pack, Birthday Yum good for weight loss?
This snack is calorie-dense for its small 56g serving size and very high in sugar (23g per pack), making it easy to overconsume without feeling satisfied. The minimal protein (2g) means it won't keep you full for long, so it's not an ideal choice if you're trying to lose weight.
How might Cookie Dough Snack-Pack, Birthday Yum affect blood sugar?
With 36g of carbs and 23g of sugar in a small pack, this will cause a rapid spike in blood sugar followed by a crash, which can leave you feeling tired and hungry shortly after eating.
Is Cookie Dough Snack-Pack, Birthday Yum suitable for people with lactose intolerance?
The white chocolate chips contain milk and nonfat milk solids, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Cookie Dough Snack-Pack, Birthday Yum?
The sugar content is the main concern—23g is more than half the daily limit for many people, and this comes from added sugars rather than whole foods. The saturated fat (3g) and hydrogenated oils in the ingredients are also worth noting if you're monitoring those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
