🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam-Its, Green Peas contains 70.3 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (70.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam-Its, Green Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam-Its, Green Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam-Its, Green Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Sodium | 30.3 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam-Its, Green Peas accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Steam-Its, Green Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam-Its, Green Peas
Is Steam-Its, Green Peas good for weight loss?
Green peas are quite lean at 70 calories per serving with no fat and a respectable 5g of protein, making them a solid choice for weight loss. The 4g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Steam-Its, Green Peas support digestion?
With 4g of fiber per 89g serving, these peas support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps stabilize blood sugar levels, preventing the energy crashes that can lead to overeating.
Is Steam-Its, Green Peas a good snack for kids?
Kids typically enjoy peas, and this simple steamed version offers 5g of protein and important nutrients like iron and vitamin C without added sugars or salt. The plain ingredient list and mild flavor make them an easy addition to children's meals.
What diets does Steam-Its, Green Peas suit?
Steam-Its Green Peas work well for vegetarian, vegan, keto-friendly (in moderation), paleo, and general whole-food diets. They're naturally low in sodium and free from added ingredients, suiting most dietary approaches.
What does Steam-Its, Green Peas pair well with for a balanced meal?
Pair these peas with whole grains like brown rice or quinoa and a lean protein such as grilled chicken or tofu for a complete, balanced meal. They also complement roasted vegetables and work nicely in grain bowls with a drizzle of olive oil and lemon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
