🧪 Nutrition Facts
- Calories 194.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 460.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.0 calories per serving (1 Serving), Szechuan Mapo Tofu Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Phoenix Bean Non-Gmo Kosher Extra Firm Tofu (non-Gmo Soybeans, Water, Calcium Sulfate), Non-Gmo Canola Oil, Sriracha Chili Sauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Minced Garlic, Minced Ginger, Scallion, Seven Chili Blend Pepper (habanero, Serrano, Jalapeno, Cayenne, Thai, Anaheim, Bulgarian Chili Peppers Dried & Blended), Gluten Free Soy Sauce (water, Non-Gmo Soybeans, Salt, Sugar), Sugar Cane Sugar, Ground Black Pepper, Corn Starch, Fried Ground Non-Gmo Soybeans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Szechuan Mapo Tofu Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Szechuan Mapo Tofu Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.0 kcal | 9.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 460.0 mg | 35% ✅ |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Szechuan Mapo Tofu Salad accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.0 calories in Szechuan Mapo Tofu Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.5 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 18.0 min |
| Chopping Wood | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Szechuan Mapo Tofu Salad
Is Szechuan Mapo Tofu Salad good for weight loss?
At 194 calories per 100g with 18g of protein, this tofu salad can support weight loss efforts. The high protein content helps keep you full, though you'll want to watch portion sizes since the fat and calories can add up quickly.
Is Szechuan Mapo Tofu Salad good for muscle building?
The 18g of protein per 100g makes this a solid option for muscle building when combined with resistance training. However, it's relatively low in overall calories, so you'd likely need to pair it with other protein sources to meet higher daily protein targets.
Is Szechuan Mapo Tofu Salad heart-healthy?
The saturated fat is minimal at just 1g, and the tofu provides plant-based protein, which are both heart-friendly. However, the high sodium content is a concern for heart health, as excess sodium can contribute to elevated blood pressure.
How does Szechuan Mapo Tofu Salad fit a low-sodium diet?
This doesn't fit well into a low-sodium diet with 800mg of sodium per 100g. You'd need to consume very small portions or look for a lower-sodium version to stay within typical daily sodium limits.
What should I watch out for with Szechuan Mapo Tofu Salad?
The sodium content is quite high at 800mg per 100g—this single dish could contribute significantly to your daily sodium limit. The spice blend and sriracha sauce also make this very spicy, which may not suit everyone or those with sensitive digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
